Applied Psychology

Applied Psychology


Personal Growth Tip: Choose ‘Enlargement’

personal growth June 18th, 2019

James Hollis is the author of a sweet little book (2018) entitled The Examined Life: Wisdom for the Second Half of the Journey. He divides the 110-page book into 21 chapters, each about 2-3 pages long. Hollis keeps it pithy and free of fluff. Examples of chapters include: “It’s Time to Grow Up”, “Step Out from Under Parental Shade”, “Vow to Get Unstuck”, and “Choose Meaning Over Happiness”. What follows is a brief review and some personal growth quotes that can be found in Chapter 9: “Choose the Path of Enlargement”. I do recommend the book and please consider this a “critical review” for educational purposes.

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Society Needs to Promote Positive Masculinity

positive masculinity June 9th, 2019

My friend noted that in this wonderful story, four teenage boys made a great and courageous effort to save an elderly woman from a burning house. Bravo! We lauded their inspiring, prosocial, and brave act, and I think a difference can be drawn between so-called “toxic masculinity” (which is probably too loaded a term for my comfort) and a more positive masculinity that boys and teens and men exhibit. This blog illustrates what I’m thinking.

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Virtue and Character: Coping with Aging

coping with aging June 7th, 2019

Rush is one of the best bands out there not only for instrumentation, virtuosity, and precision, but also lyrics. Amazingly, the lyrics below are a song written by Neil Peart. It’s a haunting piece about aging, success, confidence, sadness, desperation, and suicide. It’s absolutely remarkable. In the end, I have a link to watch it being performed live. For anyone who tries to reach the pinnacle of performance and the zenith of success, you will no doubt resonate with this melancholy song. Alas, death comes for us all, and as soon as we are born we start dying. For some it reaches the point of absurdity and extreme existential angst. I will add a few quotations for your consideration about life, pain, aging, illness, overcoming, meaning, existentailism, hope, and optimism in the end.

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On Fear and Risk and Courage

courage May 31st, 2019

“The cave you fear to enter holds the treasure you seek” wrote anthropologist Joseph Campbell. Here are a few thoughts on that and a small number of similar quotes about courage, quotations about risk, and lessons for heroes.

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Stress Distracts Us from Our Values

stress April 9th, 2019

I was recently watching an incisive, hour-long program on HBO called “One Nation Under Stress.” It is an investigative piece by head physician/journalist at CNN, Sanjay Gupta. The takeaway I perceived was that America is a nation under significant stress. If we were an individual lifeform, we would be said to be ailing, in great danger. I want to briefly take a look at some of the signs and symptoms, and take a glancing blow at some causes of stress, and highlight some of the costs. True to form, I will point out that this is based in part on cultural-political phenomena, primarily. Stress underlies it all. My ultimate point is that this is a shame, because some of the best that we humans can do is to keep our values “in front of us” and focus on what makes life worth living, and not get ulcers and become alcoholics as we focus on the ever-present hum of chronic stress that plagues most of us. 

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Inspiration Is About Values + Emotion

inspiration can be found in helping March 25th, 2019

Inspiration, motivation, meaning, fulfillment – the stuff we would buy if it were for sale. Even though pharmaceuticals, sporting events, books, massage, sex, make-up, children, and virtual reality video games are indeed for sale, inspiration is not really able to be purchased directly. You have to grow it in the garden of your mind & soul. Mark S. Albion offers some sage advice: “There is a big difference between more sales or money and more happiness or fulfillment. The kind of growth that seems the most important to people is the kind of growth you can’t count.” Read on to find out more about how inspiration can be understood and ideally, found.

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Humanity’s Dark Side: Obedience to Authority

obedience to authority March 9th, 2019

There is a strain of experiments buoyed by theory that is in the category of social psychology – the branch of the study of human behavior that locates a human being in their social context. That is, people may have some individuality, some trait-like tendencies to think, feel, perceive, and act in a more or less typical way (i.e., based on their personality type). Social psychologists study how human beings function in relation to their environment. This essentially radical environmental approach doesn’t mimic the approach of Pavlov, Watson, and Skinner – dyed-in-the-wool environmentalists – because the attempt is not to change behavior, but to analyze and predict it. Read on for a brief summary, some elucidating quotations, and one of the most shocking experiments ever to come out of a major university.

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Loyalty, Friendship, and Civic Virtue

loyalty March 7th, 2019

Those of you who know anything about my writings or political belief system might find the following surprising: Donald Trump and I share at least one value in common. Is it greed? Immorality? Do we both value self-aggrandizement at the expense of the community/country? No – at least, I hope not! Click through to find out which one I am referring to, and why.

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Quotations on Values Inspire Personal Growth

woman on beach thinking about quotations on values February 25th, 2019

Some people don’t get much joy or fulfillment from reading quotes. I don’t really understand those individuals. Quotations on values, virtues, and phenomena such as strength, love, creativity, honor, passion, humor and fulfillment seem so, well, valuable to me. I think life would be sorely lacking in flavor if we lived in a black and white world of monotonous labor, the quest for survival, and being caught up in the consumerist desire to keep up and own more. I have smiled many times in my day, and felt temporarily lifted and a part of things when I read something someone wrote that reminds me of thoughts and feelings I have within, that moves me, that enlightens me. Such is the wisdom of reading quotations on values.

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Fake News in Trump’s America

fake news January 26th, 2019

Throughout the country’s short existence, the most authoritarian Presidents have been, in order: John Adams, George Dubya Bush, Woodrow Wilson, Andrew Jackson, and Donald Trump. There are grumblings on the Right that Obama was somewhat abusive of his power, and I think that case can be made (certainly, journalists and Freedom of Information Act seekers were very disappointed in him). I intend this essay to be about the psychology underlying political beliefs, and the hot-button topic in this realm is, perhaps with a plethora of absurdity, uttered by Trump almost daily: the term fake news. Trump most likely coined the term fake news, and though he is but a con-man, truth, lies, and deception predate him – laying bare the idiocy of our whole politico-cultural system.

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