contentment

contentment


10 Keys to Well-Being (Plus Motivational Quotes)

well-being March 20th, 2018

The very interesting Greater Good Science Center at UC-Berkeley has some assertive and scientifically-based ideas on wonderful topics such as well-being, fulfillment, meaning, happiness, flourishing, etc. Along with U-Penn’s Positive Psychology master’s program, these are two powerhouse schools that take the science of optimism, happiness, flourishing, and well-being seriously. It’s neat to see, since at times in the past, topics such as these, or meaning, goodness, love, wisdom, and “psi” were not considered suitable subjects for psychological science to research and investigate. Click through to learn which ten keys the GGSC, positive psychology, and I suggest for greater fulfillment, joy, contentment, and success.

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How to Find Happiness in Modern America

happiness March 9th, 2018

Attitude is everything, so they say. There is truly something to that. According to one strain of research, our happiness is about 50% “determined” by our genes. There is little we can do to stray very far from our “set point” level of happiness. A death will bring us very low, and that “new car smell” will give us a happiness bump for days, perhaps weeks. A promotion will engender some greater satisfaction, but it’s effect, too, will fade (perhaps only leaving a somewhat larger paycheck and potentially greater stress associated with increased or different responsibilities). The point is, If genes account for 50% of one’s level of happiness, what does that leave us with? This is a blog about psychological research, applied philosophy, and values and virtues such as personal growth, free will, and responsibility.

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Happiness: Tips and Insights

happiness February 8th, 2018

The Week (a weekly magazine I recommend) put out a little report on “the science of happiness,” with the question being asked: “Can we train ourselves to live happier, fuller lives?” Happier is worth exploring, and so is fuller. Some of the questions I aim to explore briefly in this blog include: What makes people happy? Does money help? Can happiness be improved? To what degree are greater fulfillment, meaning, joy and contentment within our control? I also tap into some scientific findings and wisdom perspective by psychologist Mark Leary of Duke University.

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“Oh, To Transcend Mundaneness!”

to transcend mundaneness December 24th, 2017

An ode to emotion, vision, gratitude, fulfillment, joy, and contentment. Much of what makes life really worth living:

To write a thoughtful poem;
To give help when sorely needed;
To seek and find elusive faith;
To have really succeeded.

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Peace & Tranquility: Our Highest Need?

peace and love October 12th, 2017

Peace is among the highest values of humankind. What does peace mean to different thinkers? Can tranquility be defined and described? Happiness is an important value as well. What this all adds up to is a look at the best kind of life for persons to aspire to. Read on to find out how “the wise” view peace & tranquility by reading what they have said about these magnificent topics in their own words.

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“Watching TV, Nobody Ever Grows”

watching TV, nobody ever grows May 15th, 2017

This is a poem I wrote after achieving a long period of stability and well-being and contentment. I questioned the worthiness of such a life.

Balance is a worthy path to take;
Pursuing the highs and accepting the lows.
Time is too valuable a thing to waste,
For watching TV, nobody ever grows.

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