emotion

emotion


A Life of Value: Mindfulness Training in Prison

mindfulness July 27th, 2018

I recently spent a weekend at San Quentin prison learning mindfulness, sharing meditation, and holding space, I came to a deep understanding that when one travels across a long personal Spectrum, their experience and wisdom is so bright and so full of light. GRIP (Guiding Rage into Power) is a year-long training program for inmates

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“Oh, To Transcend Mundaneness!”

to transcend mundaneness December 24th, 2017

An ode to emotion, vision, gratitude, fulfillment, joy, and contentment. Much of what makes life really worth living:

To write a thoughtful poem;
To give help when sorely needed;
To seek and find elusive faith;
To have really succeeded.

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Quotes About Passion and Enthusiasm

passion October 24th, 2017

If you are excited about life, passionate about yourself and your future, and enthusiastic about your job and your interests, you probably are living in a way that the wise would counsel. Life is long, and it can be very difficult to go through the motions if your heart isn’t in it. Those who experience a joie de vivre more days than not are probably not only happier, but more successful. You might have heard the famous inventor and scientist Thomas Edison wrote: “Success is 1% inspiration and 99% perspiration.” That’s a wonderful way to encapsulate the fact that having an idea is important, but the follow-through, the work required to make a novel plan come to fruition, is where the wheat is separated from the chaff. What follows are a dozen inspirational quotations that can help inspire the kind of gusto required to get stuff done, create new approaches to problems, and stick to a task until it’s complete.

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“Integration is Fitting the Pieces into a Whole”

integration is fitting the pieces into a whole May 22nd, 2017

Integration is fitting the pieces into a whole. In this poem, I write about the challenges, benefits, and results of group psychotherapy.

The somewhat shallow life I lead, albeit pleasant,
Seems more meaningless and dull from their point of view.  
But Monday nights are marked by camaraderie and challenge;
The process turns my pastel existence to a more vibrant hue.

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