meditation

meditation


A Life of Value: Mindfulness Training in Prison

mindfulness July 27th, 2018

I recently spent a weekend at San Quentin prison learning mindfulness, sharing meditation, and holding space, I came to a deep understanding that when one travels across a long personal Spectrum, their experience and wisdom is so bright and so full of light. GRIP (Guiding Rage into Power) is a year-long training program for inmates

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Buddhist Wisdom: Meditation, Awareness, Stillness

Buddhist wisdom September 17th, 2017

When it comes to wisdom, the Buddhists occupy a unique position. One thinks of monks and other practitioners of a very devout kind of Buddhism as up there with Indian sages, old men with Fu-Manchu mustaches, Gandalf, and assorted grandparents as being quintessential purveyors of wisdom. Meditation, mindfulness, stillness, open-mindedness, self-discipine, awareness, ethics, and insight are the stock-in-trade of Buddhist monks. The Dalai Lama is always reliable to have a mature, enlightened, very ethical perspective on any question posed to him. This blog is about finding wisdom in Buddhist principles.

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