mindfulness training

mindfulness training


A Life of Value: Mindfulness Training in Prison

mindfulness July 27th, 2018

I recently spent a weekend at San Quentin prison learning mindfulness, sharing meditation, and holding space, I came to a deep understanding that when one travels across a long personal Spectrum, their experience and wisdom is so bright and so full of light. GRIP (Guiding Rage into Power) is a year-long training program for inmates

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